Introduction
In this Article, I’m going to show you how to make a very simple five-ingredient buffalo chicken dip.
High Protein Buffalo Chicken Dip
If you were to eat this entire dish, it would be 210g of protein — something I wouldn’t do myself, but I’m just some guy on the internet, so don’t listen to me.
Either way, start off by preheating your oven to 350°F (180°C).
🧂 Ingredients
For this recipe, you’ll need:
- 8 oz of reduced-fat cream cheese
- 8 oz of low-fat cottage cheese
- 1 cup of shredded cheddar cheese
- 16 oz of shredded chicken
- ½ cup of buffalo or hot sauce
🐔 Preparing the Chicken
Now I did say this recipe was simple, so the easiest way to get your protein is from:
1. Buying a couple of cans of pre-cooked chicken – just open up the can, drain the water, and drop it in a bowl.
2. Using a pre-cooked rotisserie chicken – delicious but higher in fat. Tear it into small pieces and remove the bones.
3. Cooking your own chicken – takes more time but gives the best flavor.
Take your boneless skinless chicken breast, remove the fat, and add your favorite spices.
Cook it in a slow cooker on high heat for 4 hours.
Afterward, shred the chicken – I use plastic tongs so I don’t scratch my crockpot – and you’ll see it comes out juicier than ever.
🥣 Mixing the Ingredients
Regardless of where your chicken comes from, add everything to a large mixing bowl except for half of the shredded cheddar cheese.
Then give the ingredients a good mix.
The cream cheese takes a bit of effort to break apart, so make sure it’s slightly soft before mixing (leave it at room temperature for about 20 minutes).
🍽️ Baking Instructions
Transfer the buffalo chicken dip mixture to an 8×8 inch glass baking dish sprayed with non-stick cooking oil.
Use a spatula to spread the mixture evenly.
Add the rest of the shredded cheddar cheese as a topping.
Bake for 20–25 minutes – just long enough for the cheese to melt and bubble.
Since the chicken is already cooked, you don’t have to worry about undercooking – you’re just melting everything together.
⚖️ Nutrition Facts (Per Serving)
This recipe makes 6 servings:
- Calories: 320
- Carbs: 2g
- Fat: 18g
- Protein: 35g
🍠 Serving Suggestions
If you’re thinking “those are pretty good macros, but it’s just a dip,” I’d agree.
I like to combine this dip with roasted potatoes for a more balanced meal.
You can also eat it traditionally with chips, celery, or carrots, but remember a few servings of chips can make this macro-friendly dish not so macro-friendly.
🌶️ Adjusting the Spice
If you love heat, increase the buffalo sauce to:
- ¾ cup, or even
- 1 full cup
Spice preference is personal – half a cup works perfectly for me.
🎬 Final Words
That’s going to do it for this one!
I hope you enjoyed this Buffalo Chicken Dip recipe.
🥗 High Protein Recipe FAQs
❓ What is a high protein buffalo chicken dip?
A high protein buffalo chicken dip is a creamy, spicy dip made with shredded chicken, reduced-fat cream cheese, cottage cheese, cheddar cheese, and buffalo sauce. It’s packed with protein and makes a perfect party snack or post-workout meal.
❓ How do I make a high protein chicken salad?
To make a high protein chicken salad, combine shredded chicken breast, Greek yogurt or low-fat mayonnaise, chopped celery, and seasonings. It’s an easy and nutritious meal option that can be served in wraps or over greens.
❓ What is a high protein Alfredo sauce?
A high protein Alfredo sauce replaces heavy cream with Greek yogurt, cottage cheese, or protein-enriched milk. It keeps the classic creamy texture while adding extra protein and cutting down on fat.
❓ How do you prepare high protein baked oatmeal?
To make high protein baked oatmeal, mix oats, protein powder, eggs, milk, and fruit, then bake it in the oven. It’s a great meal prep breakfast that keeps you full for hours.
❓ What are high protein blueberry muffins?
High protein blueberry muffins are baked with protein powder, oats, eggs, and fresh blueberries. They’re a healthier version of traditional muffins and ideal for a quick breakfast or snack.
❓ What is a high protein egg bake with cottage cheese?
A high protein egg bake with cottage cheese includes eggs, cottage cheese, vegetables, and sometimes turkey or chicken. It’s baked in the oven and makes a filling breakfast casserole.
❓ What are Thomas high protein bagels?
Thomas high protein bagels are pre-packaged bagels made by Thomas’ brand that contain extra protein per serving. They’re great for a quick, high-protein breakfast or sandwich base.
❓ Are high protein bagels good for you?
Yes, high protein bagels can be a good option for people who want more protein in their diet. They provide lasting energy and can be paired with eggs, nut butter, or smoked salmon for a complete meal.
❓ What is a high protein cookbook?
A high protein cookbook is a collection of recipes that focus on protein-rich meals — from breakfasts and snacks to full dinners — designed for fitness and healthy living.
❓ What are the best options for high protein non-dairy yogurt?
The best high protein non-dairy yogurts are made from soy, almond, or coconut milk, often enriched with pea protein. They’re great for vegans or those with lactose intolerance looking to boost their protein intake.